It generally refers to the state of physical and mental well-being, which is achieved through regular exercise, healthy eating, and good lifestyle habits. It involves having a strong, healthy body, as well as being mentally alert, emotionally balanced, and socially active.

Physical wellness refers to the ability of the body to carry out daily activities without undue fatigue and with sufficient energy left over to enjoy leisure-time activities and meet unforeseen emergencies. It is typically measured by a combination of factors such as strength, endurance and flexibility, and body composition.

 On the other hand, Mental fitness refers to the ability to think, concentrate, and maintain mental acuity. It is associated with a good memory, creativity, and problem-solving skills, as well as the ability to handle stress and maintain emotional stability.

Fitness envelops many exercises and practices that advance actual well-being, strength, perseverance, adaptability, and by and large prosperity. It includes taking part in a standard activity, embracing the solid way of life propensities, and focusing on nourishment.

       Overall it is an important aspect of overall health and well-being, and it can contribute to a happier and more fulfilling life.