Category: Guides

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Guides

Benefits of Strength Training in 2023.

29 August 2023
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Benefits of Strength Training in 2023. Strength training or Resistance training is the performance of physical exercises that are created to improve strength and endurance. We can do strength training with or without equipment. It provides help us to preserve and enhance our muscle mass at any age. It can also help you to develop […]

save money on fitness
Guides

How to Save Money on Fitness

3 July 2023
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How to Save Money on Fitness Saving money on fitness does not imply compromising your health or well-being. There are numerous low-cost options for staying fit and active without breaking the budget. In this post, we will look at a variety of techniques for saving money on fitness. 1. Exercising at home:  This is one of […]

Yoga Needs for Humans
Guides

Best Yoga Needs for Humans in 2023

18 June 2023
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Best Yoga Needs for Humans in 2023 Yoga needs for humans: The word yoga is a natural derivative of the word Yuj which means to join units. In which people flow with cosmic consciousness and universal spirit. Almost 26,000 years ago yoga had born in India in that golden age people had got the original […]

Successful Fitness
Guides

Do’s and Don’ts For a Successful Fitness

17 May 2023
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For a Successful Fitness 10 Things to Do’s and Don’ts. Here’s a list of do’s and don’ts for a successful fitness journey:        Do’s: Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals are essential for tracking your progress and staying motivated. Define clear goals such as losing a certain amount of weight, running […]